What is the recommended safety practice when using a ladder?

• A. Face the ladder and maintain three-point contact
• B. Climb with one hand
• C. Look away while climbing
• D. Carry tools in hands

Answer: (A)

Facing the ladder and maintaining three-point contact is the safest approach. Keeping two points of contact with the ladder and one point supported by your body gives you the best stability, so your balance is steadier as you move up or down. Facing the ladder helps you see each rung clearly and keep your weight centered, which reduces the chance of slipping or tipping.

Three-point contact means at every moment you have either two hands and one foot or two feet and one hand in contact with the ladder. This minimizes the risk of a fall if you momentarily shift weight or miss a rung. Climbing with one hand breaks that stability, looking away from the ladder reduces your awareness and balance, and carrying tools in your hands prevents you from maintaining three points of contact, increasing the chance of a drop or a fall. So, keep your body close to the ladder, stay centered, and use a tool belt or hoist for tools when possible.